Ageing Well Outing
Participants of the Ageing Well Programme, sponsored by the Chua Foundation, enjoyed a sunny outing at Fort Canning on May 12, 2023. During a few hours stroll through the picturesque park, they relished the scenery and paused for a picnic under the shady trees.
Thanks to the Modified Otago and Be Strong programmes, our beneficiaries have witnessed remarkable improvements in their fitness levels, including enhanced agility, stability, stamina, flexibility, coordination, and overall well-being. Our dedicated Training Officer, Joe, has been a source of inspiration, encouraging them to prioritise their mental and physical health as they gracefully embrace each day of ageing.
The Ageing Well Programme specifically caters to the elderly population with special needs, offering three customised care programs with structured physiotherapy support. We encourage the participants to stay actively engaged in the exercises and reap the benefits for their physical and mental well-being.
Witnessing the transformative effects on their health, we look forward to many more joyful moments on their journey with the community.